At Sacred Trees, we meet you where you are. Barefoot in the sand. Grounded in the forest.
Salt air or tree cover — whatever it takes to trade the noise of everyday life for a little space to remember who you are
Somewhere along the way, “fine” became a full-time personality. Your nervous system is tired. You’re tired. Let’s fix that.
Sacred Trees retreats are for women who are deep in the messy, magnificent middle of life — hormones shifting, priorities shifting, patience for nonsense at an all-time low. Retreats for the ones who haven’t had a full breath (or a full thought) to themselves in years. We’re talking barefoot-in-the-dirt, breathe-on-purpose, eat-something while actually tasting it, kind of reset. Forest walks that aren’t a workout. Movement that isn’t a punishment. Food that isn’t an afterthought. And a circle of women who get it, without you having to explain it.
Come trade group texts for tree cover, trade multitasking for actually tasting your food, and trade “I should really meditate” for lying under an actual tree until your shoulders unclench.
For over 25 years I have been an entrepreneur, mother, lifelong cyclist, a therapist, and now the founder of Sacred Trees Retreats and Experiences.
I am so excited to bring everything I’ve learned along the way into one place – the therapist who knows and understands what a dysregulated nervous system feels like, the cyclist who knows what it feels like to heal through movement, and the woman who knows exactly how far “I’m fine” can carry you before you need something more.
Somewhere between "I'm fine" and "I remember who I am," there's a whole journey — and that's what we're here for. Sacred Trees specializes in retreats for women, built specifically around what it means to reconnect with yourself. But everyone needs a reset sometimes, and the woods shouldn't discriminate — so we also offer experiences and retreats open to everyone looking for the same way back to themselves.
However you find us, the approach is the same: experiences that bring you back to your senses — back to remembering who you are and where you want to go. Maybe that's a retreat built to reset your nervous system. Maybe you're a mountain biker (or want to become one) who just wants to ride, get a little scared, get a little dirty, and feel like a kid in the woods again — because fun and fear both live in the body, and either one can bring you home to it. Or maybe you just want to gather with others, grab your bikes, and get gloriously lost in the woods for a few days. Whatever it looks like, it's here — women's retreats at the heart of it, with room for everyone else who needs a reset too.
Multi-day immersive experiences for active women in midlife. Movement, nature, honest conversation, and community in settings that remind you what it feels like to be fully alive.
Private sessions that blend riding with reconnecting to your body. 2 to 3 hour guided rides that use the bike as a tool for mindfulness, grounding, and reconnecting to your body. Not about skill level. About coming back to yourself through movement.
Small group mountain biking retreats for cyclists. Rooted in mindfulness and intentional adventure, these experiences blend mountain biking with opportunities to reset, connect, and enjoy the places you're exploring
A retreat designed for active women in midlife. This immersive experience blends movement, nature, meaningful conversation, and connection.
Selva Terra Retreat is an invitation to step away from the constant noise of
everyday life and return to what truly nourishes you
April 19-24, 2027
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Each session blends movement, breath, and focus to help you feel balanced and more connected.
Every pose includes modifications so new students can build confidence at a comfortable pace.
Morning, afternoon, and evening classes make it easy to maintain a consistent yoga routine.
Students and instructors create an encouraging space where everyone feels welcomed and valued.
“Zenara has completely transformed my weekly routine. The classes feel intentional, the instructors are incredibly warm, and every session leaves me calmer and more focused.”
“I appreciate how every class at Zenara blends gentle guidance with mindful movement. It’s the only place where I truly disconnect and reconnect with myself.”
“Zenara is the perfect balance of challenge and calm. The atmosphere is relaxing, the teachers are kind, and the whole experience feels genuinely uplifting.”
Browse retreats, one-on-one sessions, and group experiences. Find what fits where you are right now, not where you think you should be.
Send a message through the contact form or email directly. No intake packet, no pressure. Just a real conversation about what you are looking for.
Secure your place with a deposit. Retreat spots are small and intentional. Early registration ensures you are in.
Arrive ready to move, rest, connect, and remember who you are. Everything else is handled.
We recommend beginning with Yin & Restorative or Meditation & Breathwork, both offering gentle pacing and clear foundational guidance.
Not at all, our classes are designed to help you build flexibility gradually while staying safe and comfortable.
Yes, simply let your instructor know and they will offer modifications tailored to your ability and comfort level.
Arriving 10 minutes early is ideal so you can settle in, check in with the instructor, and prepare your space.
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